The Journal

Functional medicine, explained simply

Dr. Nigel · 5 min

Homework Battles Are a Health Issue — Here's the Way Out

The nightly homework fight raises cortisol for the whole household. A functional health look at family stress — and the coaching fix that ends the battle.

Dr. Nigel · 6 min

The Triad of Health: Physical, Nutritional and Emotional Wellbeing

Physical, Nutritional, Emotional — three connected areas of everyday wellbeing, and how the H4L Body System brings them together.

Dr. Nigel · 5 min

80% of Deaths Are From Chronic Disease — and 75% Is Preventable

The statistics behind our mission, and the five lifestyle levers that change the trajectory.

Dr. Nigel · 7 min

Why Gut Health Is the Foundation of Everything

Your gut houses 70% of your immune system and produces 90% of your serotonin. Here's how to restore it.