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40-Day ADHD & Focus Program

Six weeks to build the external structure and body-based foundations that make focus easier — built for ADHD brains

Includes StudySpark — our ADHD study coach app for studentsExplore the app →

Choose your track

adhdfocus

Week-by-week breakdown

Built on the principles of functional health and functional medicine — each week focuses on a Physical, Nutritional or Emotional area of everyday wellbeing.

01

Your ADHD Operating Manual

Emotional

Strengths and friction audit, routines mapped, quick wins chosen.

02

Fuel for Focus

Nutritional

Protein-anchored meals, blood sugar stability, caffeine timing.

03

Movement & Sleep Rhythms

Physical

Morning activation, movement snacks, ADHD-aware wind-downs.

04

External Structure

Emotional

Calendars, timers, body-doubling and StudySpark set up for your week.

05

Environment Design

Physical

Phone, desk and home friction audit — make focus the default.

06

Your Focus Plan

Nutritional

The one-page operating system — food, sleep, movement and structure.

Expected outcomes

  • A daily operating system that survives low-motivation days
  • Steadier focus and energy within weeks — without willpower battles
  • Homework and study routines that end the nightly fights

FAQ

A$97 one-time
  • ADHD-friendly daily structure — calendars, timers and routines that do the remembering
  • Focus foundations: sleep, protein-anchored meals and daily movement
  • Full access to StudySpark, our ADHD study coach app for students
  • Environment design to cut distraction at the source
  • AI Health Centre coach access — included with 14-day Founding Access and the optional Infinite Health membership (A$47/month)

Includes 40 days of Infinite Health membership

AI Health Centre access (fair-use limits), two weekly professional group Q&As, education, community and CH2 preferential pricing — starting the day you purchase.

After your included 40 days, Infinite Health continues automatically at A$47/month unless you cancel. First renewal: 13 December 2026 — A$47. We'll remind you in advance, and you can cancel anytime in your portal. Your program content stays yours even if membership ends.

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