Condition Tier
90-Day ADHD & Focus Program
Structure, routines and body-based foundations for ADHD brains — for adults, teens and the families who support them
Includes StudySpark — our ADHD study coach app for studentsExplore the app →Choose your track
Week-by-week breakdown
Built on the principles of functional health and functional medicine — each week focuses on a Physical, Nutritional or Emotional area of everyday wellbeing.
Your ADHD Operating Manual
EmotionalStrengths and friction audit, Wheel of Life, current routines mapped honestly.
Fuel for Focus
NutritionalProtein-anchored breakfasts, blood sugar stability, hydration and caffeine timing.
Movement as Medicine
PhysicalDaily movement snacks, morning activation, exercise timing for attention.
Sleep for ADHD Brains
NutritionalDelayed-rhythm strategies, wind-down systems, screens and light management.
External Structure
EmotionalCalendars, timers, body-doubling and the StudySpark toolkit set up for your week.
Environment Design
PhysicalDesk, phone and home friction audit — make the right thing the easy thing.
Focus Sprints & Deep Work
EmotionalSprint-rest rhythms, task initiation tools, dopamine-aware planning.
Emotional Regulation
EmotionalRejection sensitivity tools, overwhelm resets, nervous system down-shifts.
Nutrition Deep Dive
NutritionalOmega-3s, iron and micronutrient basics to discuss with your practitioner.
Family & Study Systems
EmotionalHomework routines without battles, shared calendars, parent-teen agreements.
Consistency Engineering
PhysicalHabit stacking, recovery-from-derailment plans, minimum viable routines.
Your ADHD Lifestyle Plan
NutritionalThe one-page personal operating system — food, sleep, movement and structure.
Expected outcomes
- Daily systems that hold even on low-dopamine days — mornings, work blocks and wind-downs
- Steadier energy and focus from sleep, food and movement built for ADHD brains
- A calmer household with routines the whole family can follow
FAQ
- ADHD-friendly daily structure — external systems that do the remembering for you
- Focus foundations: sleep, protein-anchored meals and movement that steady attention
- Full access to StudySpark, our ADHD study coach app — calendars, focus sprints and parent reports
- Environment design — phone, desk and home set up to reduce friction and distraction
- AI Health Centre coach access — included with 14-day Founding Access and the optional Infinite Health membership (A$47/month)
Includes 90 days of Infinite Health membership
AI Health Centre access (fair-use limits), two weekly professional group Q&As, education, community and CH2 preferential pricing — starting the day you purchase.
After your included 90 days, Infinite Health continues automatically at A$47/month unless you cancel. First renewal: 1 February 2027 — A$47. We'll remind you in advance, and you can cancel anytime in your portal. Your program content stays yours even if membership ends.
Secure checkout via Stripe (test mode on staging) · Lifetime access to your program content