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Condition Program Tier

90-Day Better Sleep

Restore natural sleep patterns, improve rest quality, and wake up energized — with clear guidance and expert support

Choose your track

Deep restoration & consistent quality sleep, long term

Week-by-week breakdown

Built on the principles of functional health and functional medicine — each week focuses on a Physical, Nutritional or Emotional area of everyday wellbeing.

01

Sleep Baseline & Assessment

Emotional

Discover what's really disrupting your sleep.

02

Circadian Rhythm Reset

Nutritional

Re-align your body clock for natural, deep sleep.

03

Evening Wind-Down Architecture

Emotional

Build a routine that switches your brain off at night.

04

Nutrition & Sleep Chemistry

Nutritional

Foods, timing and habits that promote restorative sleep.

05

Movement for Deeper Sleep

Physical

Daytime movement that improves night-time recovery.

06

40-Day Milestone: Sleeping Better

Emotional

40-Day track completes here — better rest and refreshed mornings.

07

Bedroom & Environment Optimisation

Physical

Turn your bedroom into a sleep sanctuary (90-Day track).

08

Stress, Cortisol & Night Waking

Emotional

Stop the 3am wake-ups by calming your stress chemistry.

09

Hormones & Deep Sleep

Nutritional

Support the hormones that control deep, restorative sleep.

10

Recovery & Daytime Energy

Physical

Convert better sleep into all-day energy.

11

Breaking Sleep Anxiety

Emotional

End the worry-about-sleep cycle for good.

12

Your Lifetime Sleep Plan

Nutritional

Your personalised plan for consistent quality sleep, long term.

Expected outcomes

  • Fall asleep faster, stay asleep, and wake up feeling refreshed
  • Consistent, quality sleep built on natural sleep patterns
  • Deep restoration & consistent quality sleep, long term

FAQ

A$197 one-time
  • Personalized sleep improvement guidance — nutrition, routines & habits for deep, restorative sleep
  • Step-by-step, easy-to-follow plans — no complicated sleep hacks
  • Expert support & live Q&A with sleep and health professionals
  • Community & accountability — you're not alone
  • AI Health Centre coach access — included with 14-day Founding Access and the optional Infinite Health membership (A$47/month)

Includes 90 days of Infinite Health membership

AI Health Centre access (fair-use limits), two weekly professional group Q&As, education, community and CH2 preferential pricing — starting the day you purchase.

After your included 90 days, Infinite Health continues automatically at A$47/month unless you cancel. First renewal: 1 February 2027 — A$47. We'll remind you in advance, and you can cancel anytime in your portal. Your program content stays yours even if membership ends.

Secure checkout via Stripe (test mode on staging) · Lifetime access to your program content