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Family Tier

90-Day Healthy Families

Overcome health issues and obstacles together — build the structure, habits and values that make your whole household thrive

Choose your track

family

Week-by-week breakdown

Built on the principles of functional health and functional medicine — each week focuses on a Physical, Nutritional or Emotional area of everyday wellbeing.

01

Family Health Map

Emotional

Wheel of Life for each family member, shared goals session, baseline routines audit.

02

The Family Kitchen Reset

Nutritional

Pantry cleanout together, whole-food staples list, kids-in-the-kitchen roles.

03

Move as a Team

Physical

Family movement menu — walks, bikes, backyard games — scheduled like appointments.

04

Sleep Rhythms for All Ages

Nutritional

Age-appropriate wind-downs, screen curfews the whole house follows, morning light ritual.

05

Calm Household Systems

Emotional

De-escalation scripts, family meeting rhythm, stress triggers mapped per member.

06

Gut Health for Growing Bodies

Nutritional

Fibre and fermented foods kids accept, hydration games, treat strategy that works.

07

Strong Together

Physical

Simple strength circuits for parents and kids, posture and backpack checks.

08

Family Values & Identity

Emotional

Write your family health values, habit contracts, celebration rituals.

09

Weekend & Holiday Proofing

Nutritional

Eating out playbook, party and holiday strategies, flexible-not-fragile routines.

10

Screens, Posture & Energy

Physical

Screen-time agreements, movement snacks between classes and meetings.

11

Resilient Kids, Resilient Parents

Emotional

Emotional regulation tools by age, gratitude practice, connection rituals.

12

Your Family Lifestyle Plan

Nutritional

The one-page family plan — meals, movement, sleep and values — that runs on autopilot.

Expected outcomes

  • A calmer home with routines that run themselves — mornings, meals and bedtimes
  • Kids who carry healthy habits into adulthood because they helped build them
  • Parents leading by example without preaching — health as a family identity

FAQ

A$197 one-time
  • Whole-family health assessment — explore each member's Physical, Nutritional and Emotional wellbeing
  • Family meal systems the kids actually help cook — no separate "diet food"
  • Shared movement rituals — walks, bikes and play that replace screen-time battles
  • Family values & habits workshop — agree the rules everyone actually keeps
  • AI Health Centre coach access for every parent — included with 14-day Founding Access and the optional Infinite Health membership (A$47/month)

Includes 90 days of Infinite Health membership

AI Health Centre access (fair-use limits), two weekly professional group Q&As, education, community and CH2 preferential pricing — starting the day you purchase.

After your included 90 days, Infinite Health continues automatically at A$47/month unless you cancel. First renewal: 1 February 2027 — A$47. We'll remind you in advance, and you can cancel anytime in your portal. Your program content stays yours even if membership ends.

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